Breakfast is a very important meal for students to have daily. Having this meal gives you the strength and energy for the school day ahead of you. Without eating something for the start of the day it’s most likely you’ll slack off and get tired easily. I think that all students should have breakfast every morning because it’s good for their mental and physical health.
First, not having breakfast changes your mood and the way you think. Not having food in your stomach before the day starts makes you hungry which makes you feel different moods. Not a lot of people like others who are irritated so do yourself a favour for everyone, including yourself by having breakfast.
Second, without breakfast you lack energy and it’s harder for you to concentrate. People who skip breakfast usually can’t think straight and it’s harder for them to cope in class. By eating the most important meal of the day it’ll give you energy for your brain to think and pay attention in class.
Third, if not eating breakfast is in your routine it may cause diseases and sicknesses. If you don’t eat you may get sick and it’ll have a stronger effect on you compared to people who have breakfast. Having something to eat in the morning is good to have in your daily routine and it’s healthy for you and your body.
So, it is good for students to have breakfast in the morning. You’ll prevent the consequences like getting sick or having the urge to sleep during class. After all, it is the most important meal of the day so it’s time to do something about your health by eating breakfast.
